It’s one thing to learn a new language, it’s another to maintain it. Let’s start at the beginning real quick. Like many other kids, I was required to enroll in language classes starting in 6th grade. I wanted Spanish (and I’m from Providence, RI where the population is 43% Latino…

Forget what confidence means for others, what does it mean for you? If you need some inspo as you create your definition of confidence, here are 3 commandments that I live by.​ 1. NEVER return a compliment with a compliment. You know how someone says “I love your bag!” …

A constant struggle for me used to be “do I want structure or do I want freedom?” Which really means, “do I want a daily to-do list or do I wanna lay naked in bed all day?” BOTH! Through much trial and error, I’ve learned that for my Taurean spirit…

Let’s have some organizational fun! Here’s how to create a sexy ass bucket list. A wildly slept on Google app is My Maps. There are so many things that you can do with this app, I don’t even know where to begin. When I travel with friends, I map out…

Helping women prioritize self care and get paid to be themselves is my greatest passion in life. Through coaching women 1-on-1, I’ve been able to empower the collective while learning more about myself. Here are 3 lessons I’ve learned from my 1-on-1 clients: From Adrienne I’ve learned to accept all pieces of myself rather than try to change them. Throughout…

I’ve been a digital nomad since 2016 and along the way, I’ve become a pro at packing. My trick is to pack only what I truly need, but that doesn’t mean that I skimp on the things that I really want. Especially when it comes to fitness. If that one…