⚡️ 5 Lessons, 5 Problems and 5 Solutions

Here are 5 lessons that I’ve learned this past month:

For the past few months @yogabycandace has been highlighting the importance of eating before drinking coffee in the morning, especially in regards to maintaining balanced hormones. As a result, I’ve been intentional about not drinking coffee on an empty stomach AND GUYS! I feel fucking amaezing — and I’m drinking way less coffee (just a cup on most days). Who knew?! Thank you, Candace! I feel such a difference, all the way down to my nervous system. ☕